Your Weight Isn't the Problem. Your System Is Out of Sync.
Discover the Modern Monk method to realign your metabolism, heal your gut, and unlock lasting energy—without punishing workouts or restrictive diets.
Chat with Sai to ApplyIf You're Fed Up With the Cycle, It's Not Your Fault.
You've tried it all. The high-intensity gym classes that left you exhausted. The confusing diets that made you give up your favorite foods. The endless cycle of losing a few pounds only to gain them back, feeling more bloated and tired than before.
The truth is, traditional "eat less, move more" advice is broken. It ignores the root cause of stubborn weight: a system thrown out of sync by modern stress, poor gut health, and a misaligned metabolism.
Introducing: The Modern Monk 90-Day Metabolic Realignment
This is not another weight loss program. It's a journey back to yourself. We don't focus on calories; we focus on Prana—the life force energy in your food and breath.
Over 90 days, we'll guide you through our three core pillars:
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Mindful Movement
Using specific yoga asanas to regulate hormones and reduce stress.
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The Prana Plate Protocol
Our unique approach to nutrition that nourishes your body and heals your gut.
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Metabolic Mastery
Understanding the science of your body to make it work for you. Think of this as a complete crash course in your own biology, empowering you for a lifetime of health.
Your Guide to Mind & Body Mastery
Sai Aakash Raj, founder of Modern Monk, is a master guide who has dedicated his life to the art and science of yoga since the age of two. His journey has taken him from teaching corporate leaders and commercial pilots to police forces and bikers, solving their deepest physical and mental challenges.
Sai has uniquely combined the ancient wisdom of yoga with the modern science of diet and gut health, creating a true Mind-Body-Soul alignment. His own practice has given him laser-sharp focus and a level of control so profound, he can balance in yoga poses on a moving bike. Now, his mission is to guide you on that same path to mastery.
What Our Members Are Saying
"Before this, I felt trapped. I was constantly bloated and had zero energy. The Metabolic Realignment didn't just help me lose 12kg; it gave me back my life. I finally feel in control of my own body."
- Priya S.
"I don't have time for the gym, and every diet I tried failed. This was different. It fit into my life. The focus on gut health was a game-changer. This is the first time I've lost weight and actually felt *better* and more energetic."
- Rohan M.
"As I got older, I was worried about my health. This program was about so much more than weight. I learned how stress was impacting me and how to eat for my body. I feel calmer, stronger, and more confident in my health than I have in 20 years."
- Ankit V.
Your Transformation Starts Now
Choose your path. All plans include our core curriculum. This special pricing is for our founding members only.
The Catalyst
Foundational program
₹14,999
Value: ₹30,000
- 48 Live Yoga Sessions
- The Prana Plate Protocol
- Metabolic Mastery Modules
- Private Community Access
MOST POPULAR
The Transformation
Our recommended path
₹21,999
Value: ₹55,000
- 72 Live Yoga Sessions
- The Prana Plate Protocol
- Metabolic Mastery Modules
- Private Community Access
- Gut Health Deep Dive Module
- Weekly Q&A with Sai
The Immersion
For total mastery
₹29,999
Value: ₹80,000
- 96 Live Yoga Sessions
- The Prana Plate Protocol
- Metabolic Mastery Modules
- Private Community Access
- Gut Health Deep Dive Module
- Weekly Q&A with Sai
- Two 1-on-1 Coaching Calls
Frequently Asked Questions
What if I've never done yoga before or I'm not flexible?
How much time do I need to commit per week?
Is the diet plan very strict or difficult to follow?
What kind of results can I realistically expect in 90 days?
Is this just another diet and exercise plan?
Are You Ready For Your Permanent Shift?
This exclusive "Founding Member" pricing is only available for our first cohort. We are intentionally keeping the group small to provide the highest level of support. If you are serious about changing your life, your spot is waiting.
Apply Now via WhatsApp